Yoga with Dimi - "Yogis in flow". Vinyasa yoga & Sun salutations - "Yogis in flow"! In this class, we are practicing different postures to stretch, strengthen and relax our body, creating some heat.
These postures are connected through a dynamic but easy flow...and the bridge of this connection is our breath. We are creating a new state of awareness, without passing any judgement on ourselves or others. And to make these moments of flow, feel more like a ritual, we dressed them with Nordic music
You know that exercise is good for you but how good? The health benefits of regular exercise and physical activity are hard to ignore and here are some of them: Helps with controlling weight, improves mood-self esteem-sleep-sex life, boosts energy levels, helps the combat against health conditions and can be fun and social!
All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!!
Yoga equipment is included. This class is in English
"Badehotellets Yoga" is held in the "yellow house" that is located next to the hotel/restaurant. The entrance is located on the water/sea side. Door opens 15 minutes before the class starts. Let the teacher be aware of any major health problem you might have or pregnancy
Meet your teacher here:
https://www.facebook.com/YogaWithDimi.
These postures are connected through a dynamic but easy flow...and the bridge of this connection is our breath. We are creating a new state of awareness, without passing any judgement on ourselves or others. And to make these moments of flow, feel more like a ritual, we dressed them with Nordic music
You know that exercise is good for you but how good? The health benefits of regular exercise and physical activity are hard to ignore and here are some of them: Helps with controlling weight, improves mood-self esteem-sleep-sex life, boosts energy levels, helps the combat against health conditions and can be fun and social!
All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!!
Yoga equipment is included. This class is in English
"Badehotellets Yoga" is held in the "yellow house" that is located next to the hotel/restaurant. The entrance is located on the water/sea side. Door opens 15 minutes before the class starts. Let the teacher be aware of any major health problem you might have or pregnancy
Meet your teacher here:
https://www.facebook.com/YogaWithDimi.
